There are times when individuals feel worn out, even after getting plenty of sleep. Conventional healthcare specialists may write it off as a residual effect of sleep deprivation or take it as a symptom of a serious condition. Alternative practitioners, however, may diagnose this recurring occurrence as adrenal fatigue which is best alleviated with solutions from a compounding pharmacy.
Adrenal Fatigue: An Overview
Adrenal fatigue starts when the body’s immune system experiences a jolt due to stress or infection. The adrenal glands, which refer to the small organs located near the kidneys, release hormones such as cortisol in response to the health disturbance. This increases heart rate and blood pressure.
Adrenal fatigue happens when the adrenal glands function below the essential level for extended periods, usually due to prolonged stress or long-term infections. The gland’s underperformance is what causes you to feel down and listless.
Conventional medicine is still unsure of how to address adrenal fatigue. Alternative health specialists, on the other hand, have found that diet adjustments and hormone replacement therapy (HRT) help in improving the condition.
Symptoms of Adrenal Fatigue
Adrenal fatigue manifests itself through several signs, most of which may also signal other types of health conditions. The symptoms of adrenal fatigue are as follows:
- Chronic fatigue
- Sleep disturbances
- Body aches
- Digestive problems
- Unexplained weight loss
- Low blood pressure
- Loss of body hair
- Skin discoloration
- Salt and sugar craving
- Hair loss
People with stressful lifestyles are the most likely to experience adrenal fatigue. Single parents, shift workers, and people that are dependent on alcohol and drugs are highly susceptible. Most HRT products from compounding pharmacy companies are designed for the consumption of these groups of individuals.
Identifying Adrenal Fatigue
While there’s currently no set way to diagnose adrenal fatigue, adrenal insufficiency and hormone levels can be checked via saliva testing. A saliva test kit can check the following:
- Male and female hormones (progesterone, testosterone, and estrogens)
- Adrenal and stress hormones (cortisol and dehydroepiandrosterone or DHEA)
- Metabolism (insulin)
The results of these tests are then submitted to a pharmacist, who will put together an action plan and kit. They include medication recommendations and pharmaceutical grade vitamins.
Diet for Managing Adrenal Fatigue
Apart from common hormone replacement solutions such as compounded progesterone and testosterone, a special diet helps alleviate adrenal fatigue. The diet aims to supplement the nutrients necessary to increase your cortisol levels. This may include magnesium and vitamins B5, B6, B12, and C.
Foods on the adrenal diet typically include the following:
- Green Leafy Vegetables
- Lean Meats
- Whole Grains
Foods to avoid during the diet include the following:
- White Sugar
- Processed Food
- Fried Food
- Artificial Sweeteners
Compounded Supplements for Adrenal Fatigue
Pharmacists may customize medications to promote the increase of hormones. Here are some of the most common supplements they utilize for adrenal fatigue treatment:
- Curcumin – a mood-boosting compound with antioxidant and neuroprotective properties
- Phosphatidylserine – a phospholipid that promotes muscle metabolism and strengthens immune function
- Tyrosine – an amino acid that assists neurotransmitters and enhances performance under stress
- Ashwagandha – an adaptogenic herb that can improve stress-resistance and mitigates the symptoms of anxiety and depression
Reduce Adrenal Fatigue Now!
The quest to address adrenal fatigue is an ongoing process. Fortunately, you can control its symptoms by practicing healthy habits and securing doctor-recommend, hormone-balancing solutions like the Wiley Protocol. Consult your doctor. Depending on your symptoms, your healthcare specialist may also recommend compounded medication.