Got a new in house sauna for your home? Congratulations! Infrared saunas will enrich your life in many ways and have a tremendous impact on your body and mind. Before you hop in and soak in the heat, however, keep these tips in mind to help you get the most out of your infrared sauna sessions.
5 Rules To Follow in an Infrared Sauna
Enjoy your sauna time safely and effectively with these easy-to-follow rules:
- Drink lots of water
This is one of the most important rues of using a sauna safely, but many people tend to forget about it. You’re going to sweat a lot inside the sauna, and you need to replenish those fluids as much you can. Otherwise, you run the risk of feeling lightheaded, dizzy, and more unpleasant sensations after your session.
To make sure you stay hydrated, always drink more water than average during your sauna day. The rule of thumb here is that if you’re thirsty after getting out of the sauna, then you weren’t able to drink enough in there. So take note and simply increase your water intake the next time.
- Sit up straight.
Does sauna burn calories? Yes, and the way you sit can affect that. You’re free to sit however you want inside your sauna, but to really max out the benefits, try sitting up straight throughout the session. This exposes your body directly to the heaters and helps you burn calories more. Sitting up straight means your body core receives as much of this healthy and healing heat as possible.
- Feel the colour lights.
One of the best sauna accessories to add to your sauna are chromotherapy lights, also known as color therapy lights. The different colors provide different benefits. For instance, green is used to boost relaxation, while yellow encourages you to de-stress.
Here’s the catch – resist the temptation to flick quickly through all of the colors during the session. The trick is to sit directly under the color lights for up to five minutes to reap the full effects.
- Don’t bring your gadgets.
The intense heat and light of an infrared sauna can affect gadgets negatively, so better leave your smartphones at the door. More importantly, challenge yourself to embrace the digital detox and just tune in to what’s happening in your body and mind inside the sauna. Instead of watching a video or reading an article on your phone, take the chance to meditate and relax in the quiet.
- Always cool down.
After your session, make time for a 5-15 minute cold shower. This allows your core temperature to return to normal. In addition, you’d want to wash away all of the toxins, dirt, and pollutants that exited your body during the detoxification process that happens inside a sauna. Having a good shower after the sauna also prolongs the relaxing effects.
Bonus Advice: Does Sauna Help Lose Weight?
A lot of people are attracted to infrared saunas for the weight loss benefits, and you can definitely lose weight by adding regular sauna sessions to a proper diet and exercise. Do remember not to overexert yourself. Staying too long inside the sauna won’t magnify the effects. The key is to make it a daily habit to help you maximize the benefits. Just keep these rules in mind, and you’re all set for a safe and amazing time inside your very own sauna!