You probably think that building an in-house sauna is both expensive and space consuming. Yes, that’s true. But the fact that you can achieve tremendous and surprising health benefits will definitely remove all of your worries and doubts if you want to set up the ideal sauna in your house.
Unexpected Health Benefits of In-house Saunas
Researchers have found that saunas use a specific mechanism in the body to help you relax, meditate, and feel healthy. Although it has nothing to do with sweating out impurities and toxins in the body, it actually has to do with the circulation of the blood.
Proven facts have confirmed that exposure to dry heat in a temperature-controlled room like a personal sauna, helps you achieve these five surprising health benefits:
Prevent Musculoskeletal Disorders
Musculoskeletal disorders affect the musculoskeletal system. A recent medical study has found that sauna bathing can help reduce the pain and symptoms associated with musculoskeletal disorders such as fibromyalgia, osteoarthritis, and rheumatoid arthritis.
Moreover, saunas can reduce the inflammation levels in the blood as well as inhibit several chronic pain conditions like pain and fatigue. Although using an in-house sauna isn’t a cure for musculoskeletal disorders, it can prevent other people from suffering from this kind of disease.
Protect Your Lungs
You definitely know that saunas are designed to overcome the cold season. Yes, that’s absolutely true. But studies have shown that saunas can also improve your lungs, prevent chronic breathing problems, and reduce the risk of having a cold or pneumonia.
Aside from that, using in-house saunas can also offer temporary relief from symptoms of asthma, common cold, sinus congestion, and even throat ailment. So adding this activity with proper diet and exercise can definitely help protect your lung and live a healthier life.
Improve Your Cardiovascular Health
A new study in Finland has found that people who use in-house saunas may have a lower risk of dying from cardiovascular disease. With 2,315 participants (men ages 42 to 60 over the course of 20 years) using in-house saunas, studies have found that only 878 died from cardiovascular disease or even coronary artery disease and cardiac arrest.
The participants were categorized by how frequently they used a personal sauna such as once a week, two to three times a week, and four to seven times a week. Those men who used in-house saunas two to three times a week were 22% less likely to experience sudden cardiac death than those who only used it once a week.
Increase Metabolic Rate
Does sauna burn calories? Yes, it does. In fact, a regular sauna use can help you burn hundreds of calories per session and increase your metabolic rate. However, this doesn’t necessarily mean that using in-house saunas is a good dietary supplement.
Since all weight lost in the sauna is water weight, you should consider combining it with proper diet and going to a gym. Furthermore, it is advisable that you drink a lot of water and eat a lot of healthy food before entering the sauna.
Help Maintain a Healthier Skin
The last surprising health benefit of using in-house saunas is that it helps maintain healthier skin. Using saunas opens skin pores, relaxes facial tension, and promotes cellular growth by bringing nutrients to the epidermis
Not only that, some people with skin disease like psoriasis may find that their symptoms are reduced while using in-house saunas, but those people with atopic dermatitis are not advisable to go to a sauna because it can deteriorate their skin problem.
Now you’ve realized that in-house saunas have a lot of surprising benefits that can help you achieve a healthier and longer life. So, does sauna burn calories? Yes, it does and actually, saunas have a lot of healthier things to offer.